Usually people want to have a good body, particularly in the abdomen. Starting from a flat stomach and six pack stomach. Because the abdominal muscles strong and interesting, it will make people become more confident Tampi. Basically, we usually do the Sit Up and Push Up for the formation of the stomach. And Sit Up itself there are two kinds, namely:
1. Warming Up Sit - Sit Up usually done quickly, without the rules of respiration and is only done for the formation of outer muscle.
2. Sit Up Muscle In - Sit Up is usually done by following the rhythm and with a regular breathing pattern according to the rhythm. It functioned to strengthen the muscles within.
And here is a simple first step we must do to make a belly:
1. Do Sit Up before sleep and after waking.
2. Do Push Up before sleep and after waking.
Keep in mind in doing Sit Up and Push Up above. Do Sit Up 20 counts and in proceed with {Siraat Up 20 Counts. Do Sit Up and Push Up for 6 sessions. Each session in interspersed with rest in about 2-5 minutes. And do not forget to consume lots of water to replace body fluids.
And here is the second simple steps to burn calories in the body (Performed with 20 count):
1. Lifting light weights
2. Place the barbell in front of the abdomen, taking the position of the horses. Then swing the barbell up and down past our legs
3. Place the barbell in front of the abdomen, taking the position of the horses. Then do the movement up and down your body with the rest on foot
4. Position your body like a Push-ups but with folded arms in the future. And hold that position
Remember to never force your muscles, muscle when injured or torn it will be a long time to heal. Most beginners who do sit ups excess of the portion should instead get a lax abdominal muscles and even looks like a bloated and would be difficult to get a sixpack dambaannya.
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